Cross training was the name of the game today. Played some ultimate Frisbee with a bunch of people from work. I already know I am going to be sore tomorrow. Last time I played with these guys I could hardly walk the next day.
There are two teams. Today we were 11. So, five to a side and one person rotated in. There is no running and no contact. The game is about running and throwing and catching. The sprinting uses totally different muscles but it made me much stronger for Sunday's training run. Tomorrow I will be getting a massage at work. My legs will thank me.
No comments:
Post a Comment