When I woke up yesterday it was still dark. This getting up in the dark thing is new for me. Totally counter intuitive to everything I stand for. Namely getting up at 8:15am for work at 9am. I know some of you get up that early everyday. And to you my hat is off. Congratulations....For being insane.
But after I got up and got dressed, I took Johnny outside for a his morning constitution. When I got outside it was raining. Not heavily, more of a drizzle. But it was enough to give me second thoughts.
This was my first run in the rain. And the temp was pretty cool too. Not much cooler than SF however. But I as I am thinking about this now, Is it possible the colder temps are what is aggravating my ITbands more? For the 20miles I had no pain. The temperature was really nice. Not too cold, not too hot. When running at work it is pretty warm and I have had no ITband problems for weeks. I wonder if I am not warming up enough for these runs. Should I be wearing pants for longer, maybe the first mile or so? I dunno. Things to think about
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